• Twitter
    • Facebook
    • RSS
    • Juice in the City
    • Home
    • About
    • Portfolio
    • Contact
    • Blog
    single
    • Archives
      • May 2012
      • March 2012
      • January 2012
      • December 2011
      • November 2011
      • October 2011
      • February 2011
      • January 2011
      • December 2010
      • October 2010
      • September 2010
    • Categories
      • breakfast
      • casein free
      • cookies
      • desserts
      • dinner
      • fall favorites
      • families
      • food
      • gluten free
      • holiday
      • holidays
      • kale
      • kid favorites
      • legumes
      • nut free
      • one-pot-wednesday
      • photography
      • snacks
      • soup-day saturday
      • soy free
      • spring favorites
      • Uncategorized
      • vegan
      • vegetables
      • vegetarian
      • winter favorites

    In Category: ‘casein free’

    May 7, 2012 Penne with Cashew Cream Pesto and Smoked Salmon

     

     

    cashew cream and pea pesto 765x1024 Penne with Cashew Cream Pesto and Smoked Salmon

     

    When a dish makes my 7 year old exclaim that it “needs to be on the blog, mom!”, then I know it’s passed the test. Tonight’s dinner literally took me 10 minutes to create, and yet it got rave reviews that many of my 2+ hour creations never scored. I struggled with my last mouthful of pasta tonight because I was debating whether or not I should save it and photograph it to accompany this post (yep – one measly forkful…what a waste of a inner debate, right? But this is the pickle I find myself in when I’ve thoroughly enjoyed a meal to the point of forgetting to photograph it). So instead I pulled out the main ingredients so you could see just how simple this dish is to throw together.

    I also thought I’d do away with the whole “recipe” idea and just tell you about my process of creating this meal. Friends who have observed me in the kitchen know I rarely use exact measurements (only in baking – and even then I do a lot of eyeballing and adjusting) – so I figured it was high time that I stop trying to force measurements on the rest of you. If you are upset by this, I am very sorry, but I will have to blame my mom just a bit – she taught me the art of a handful of this and a pinch of that, and it’s really the best way I know how to create what my family will love.

    Okay – so here’s the process:

    Start the water boiling for your Jovial G-free Penne.

    Get your mini-prep or food processor out. Gather a few handfuls of fresh basil, about a cup of green peas (frozen are fine), about two handfuls of raw cashews, kosher salt, garlic powder, black pepper, and a bottle of olive oil. Grind up the cashews first until they start to get a little creamy. Add the basil and pulse until combined, drizzling olive oil in to keep the blade running through the mixture smoothly. (Your water should be boiling by now, so add the package of pasta and cook for 9 minutes.) Add the peas and the salt, garlic powder, and black pepper to taste, along with a heavy dose of olive oil. Process until well combined, adding more olive oil and spices as needed. Stop the processor often and stick your finger in to taste the creamy pesto from time to time – and be careful not to add too much salt – less is better, because you’ll be adding smoked salmon later. The cream should be slightly sweet from the peas, and the cashews might just fool your family into thinking there’s actually parmesan cheese in there, but there’s no such thing! (Thanks, mom, for opening my eyes to the wonderful combination of cashews and “creamy” pasta sauces… genius!)

    While the penne is still boiling away, chop up some smoked salmon (I like mine in tiny bits). Prepare a quick side salad with some red leaf butter lettuce, half a pear (diced), some pecans, and a drizzle of olive oil and balsamico.

    Drain the cooked penne. Mix in the pesto, straight from the processor (no need to pre-heat) and the smoked salmon.

    Enjoy!

     

     

    Posted In: casein free, dinner, food, gluten free, kid favorites, soy free, spring favorites. Comments Off

    January 16, 2012 Pumpkin Chocolate Chunk Muffins

    Are you saddened when the coffee shops take the spiced cider off of the drink menu and the eggnog (or coconut nog) disappears from the grocery store shelves? Does your heart drop when you realize the last of the gingerbread cookies and panettone are gone? Well then why don’t you join me in keeping the tastiness of holiday baking alive through January? I just didn’t get my fill of cinnamon, clove, cardamom, ginger, pumpkin, and citron to justify putting these recipes away until next Thanksgiving, so I’m going to keep the holiday baking recipes coming. January is a tough month for me – I strongly dislike the cold (we don’t use the “h” word in this house, but if we did, I’d use it for temperatures below 55 degrees F). So you could say that I’m just trying to make the month a little warmer by keeping my oven on and my taste buds delighted – a happy distraction until the warmth of spring shows up.

     

    Tonight I had a hankering for pumpkin and cloves – and chocolate always seems to go nicely with those two – so I used a quick bread recipe to make a week’s worth of muffins. I made them in two sizes – mini and jumbo – to meet a variety of on-the-go breakfast needs. The minis are great for lunch boxes and my jumbos will get me through a hefty morning commute.

    IMG 1010 1024x764 Pumpkin Chocolate Chunk Muffins

    Pumpkin Chocolate Chunk Muffins

    3/4 C water

    1/2 C ground flax meal

    1 1/2 C brown rice flour

    1 1/2 C sweet sorghum flour

    2 tsp baking soda

    1 tsp ground cinnamon

    1 tsp ground cloves (I add a touch more because I like it so much)

    1 tsp salt

    3/4 tsp baking powder

    2 C granulated sugar

    2/3 C canola oil

    (1) 15-oz can solid pack pumpkin puree

    (1) package Enjoy Life chocolate mega chunks

     

    Preheat oven to 350 degrees F. Lightly grease one mini muffin pan and one jumbo muffin pan with canola oil.

    In a small bowl, mix the water and flax meal and allow to thicken for 5 minutes.

    In a large bowl, whisk together the flours, baking soda, cinnamon, cloves, salt and baking powder.

    In the bowl of a stand mixer, cream together the oil and sugar. Add the pumpkin puree and beat for about one minute. Add the flax mixture and continue to beat on low speed, scraping down the sides as needed. Add the dry ingredients and mix just until combined – about one minute. Scrape down the sides and fold in the chocolate chunks.

    Pour the batter into the prepared muffin pans. Bake until the tops are golden and a toothpick inserted into the center comes out clean. Times will vary based on the size of your muffin pans, so keep an eye on them – and trust your nose! The minis will take around 15 minutes. The jumbos will take around 45 minutes.

    Let the muffins cool completely in their pans on cooling racks before turning them out.

    Store them in the refrigerator for the week or in the freezer for the month.

    Posted In: breakfast, casein free, gluten free, kid favorites, nut free, snacks, soy free, winter favorites. Comments Off

    December 2, 2011 for snacking

    I have heard some moms say that they have to put snacks up high in their kitchen cupboards to keep them from little hands. I have seen some friends kitchens where there is an easily accessible drawer or cupboard stocked with kid snacks for consumption at any time of the day. And I have heard about a thousand other “snack rules” floating around out there. What I do know is that every body is different, and every family’s nutritional needs are different, and so I can be certain that there is not one “right” way to do snacks.

    In our house, we graze. Three meals a day doesn’t cut it for any of the four of us. Our three main meals are generally smaller than a “typical American” meal, because we know that we’re going to graze again in about 2 hours. Grazing could be very dangerous if we had a freezer full of ice cream, cupboards laden with candies and breads and cookies, and a fridge stocked with meats and cheeses. Grazing on high fat, low fiber snacks is sure to lead to disaster. Instead, we try to focus on snacks in one of two categories: Veggie based or Fruit based. We have a printed list on the inside of our pantry door that lists “Grain/Casein/ Soy/Legume Free Snack Ideas“. It’s something I created for Leif to reference when he was first adjusting to his new way of eating a couple years ago. By posting it next to snack storage, he and the boys were never able to say, “I can’t think of anything to eat”. The other key to successful snacking was to be sure that we always had at least half of the ingredients on the list in stock. Most of the items are fresh and need a tiny bit of preparation time – requiring more effort than just grabbing a bag of something processed and pre-packaged. This turns our grazing is a conscious effort to nourish our bodies, not just something to do when we’re bored or emotional.

    Perhaps you could use a little snack inspiration? I thought I’d share our list with you here. And please feel free to comment with your snack ideas, too – we’d love to add your favorites to our list!

     

    VEGGIE BASED SNACKS

    *Celery with cashew butter & raisins

    *Plate of raw veggies with salsa (carrots, tomatoes, cucumbers, peppers, broccoli, cauliflower)

    *Sunflower seed crackers with artichoke tapenade

    *Sunflower seed crackers with eggplant remoulade

    *Sunflower seed crackers with canned chicken or tuna, mixed with artichoke tapenade or just olive, salt & pepper

    *Baked potato topped with olive oil, balsamic, s&p, and fresh greens or steamed or sauteed spinach.

    *Turkey & avocado wrapped in butter lettuce leaves (substitute or add sliced apple)

    *Raw, jicama spears with nut butter

    *Tomato & avocado drizzled with balsamic and olive oil (add red onion & any sliced citrus for variety – grapefruit, orange, etc.)

    *1/2 a sweet potato with 1 chicken apple sausage link

    *Baked potato with salsa or vegan pesto

    *Canned chicken or fish mixed with avocado over greens

    *Greens with smoked salmon, blue or raspberries, and sunflower seeds

    *Kale chips

    *Oven roasted brussels sprouts or cauliflower florets – seasoned with olive oil, s&p

     

    FRUIT BASED SNACKS

    *Homemade trail mix (combination of nuts and seeds of your choice, with dried blueberries, apricots, or cherries, and large flaked coconut – and perhaps a sprinkling of dairy free/soy free chocolate chips or chunks)

    *Grapefruit & walnuts

    *Raspberries or blueberries with coconut and walnuts, pecans or sunflower seeds

    *Coconut milk yogurt with trail mix or just seeds or fresh fruits

    *Sliced strawberries with sunflower seeds and shredded coconut

    *Sliced banana or apple with sunflower seed butter

    *Oven baked pear or apple, with cinnamon, vanilla extract, a touch of orange juice and a sprinkling of brown sugar

    *Apple sauce with chunks of roasted winter squash and a dash of cinnamon and/or nutmeg

    *Tall glass of cold nut or rice milk, mixed with chai tea concentrate (I like 1 part hazelnut or almond milk to 1 part tea concentrate)

     

    Posted In: casein free, food, gluten free, kid favorites, snacks. Comments Off

    December 1, 2011 pie x3

    food73 682x1024 pie x3

    Clockwise from top right: Pumpkin pies from The Whole Life Nutrition Cookbook; Flying Apron’s Gluten-Free & Vegan Baking Book; Allergy-Free Desserts; and puddings with the left overs from the Allergy-Free Desserts recipe. 

     

    I still have pumpkins on my counter.

    And in my garage.

    They are everywhere.

    Are you wondering what to do with all your lovely pumpkins? Don’t throw them out just because December is here and you need to move the fall orange out to make way for winter’s blue and silver or green and red… Pumpkins are winter squash. They are usually harvested in fall, but they have a storage life of one to six months, provided you keep them nice and cool and out of direct sunlight (that’s why most of mine like to stay in the garage).

    Pumpkin flesh and seeds are super nutritious. They are heavy on carotenes, providing a great defense against many cancers. They are also great sources of vitamins C, B1, B6, niacin, folic acid, pantothenic acid, potassium, and dietary fiber. They are versatile vegetables, as you’ve probably noticed by my recent posts – I love to use them in pastas, salads, rice dishes, purees, smoothies, breads and other baked goodies. The most popular use of pumpkin, however, may just be in the form of pie. I can easily say it trumps the turkey for me every Thanksgiving.

    I started working out my *perfect* crust/filling combination in early November – giving myself plenty of time to mess with the recipes before our Thanksgiving day feast. There are so many pumpkin pie recipes, some of which are a bit more complex than others – but let’s face it – all pumpkin pie is, is a sweetened pumpkin puree in a crust. It is not a difficult pie to make. Or at least it shouldn’t be. I wanted to share a pie recipe with you that would be both simple and delicious, and one that really features pumpkin – not a bunch of distracting additives. Initially tried three different versions from three different gluten-free cookbooks.

    food74 1024x682 pie x3

    food76 1024x682 pie x3

    food77 1024x682 pie x3

    food78 1024x682 pie x3

    We took the pies to a family dinner that night and everyone voted and gave their feedback on each pie. All three were so very different. I took the suggestions and combined the filling of one with the crust of another and we ended up with a real crowd pleaser. The recipe below features the unbaked filling of Elizabeth Gordon’s Allergy-Free Desserts version, and the Standard Pie Crust featured in Jennifer Katzinger’s Flying Apron version.

     

    Standard Pie Crust 

    from Flying Apron’s Gluten-Free & Vegan Baking Book, Jennifer Katzinger

    1 1/2 C brown rice flour

    1/4 tsp sea salt

    1/2 C plus 3 Tbsp palm oil (or coconut oil will work, too)

    3 Tbsp agave syrup or maple syrup

    1-2 Tbsp cold water (put it in the freezer while you’re gathering the other ingredients)

    Preheat oven to 350 degrees F.

    Combine the rice flour & salt in a large owl. In the bowl of a standing mixer fitted with a paddle attachment, mix the palm oil until softened, about 1 minute. With mixer on low speed, add flour mixture slowly until incorporated. Add agave syrup and water and mix until a soft dough has formed, about 5 minutes. If dough is dry, add additional water 1 Tbsp at a time until the dough is smooth.

    Dust your work surface (12×18″ cutting board or piece of cardboard covered in parchment paper) and hands liberally with brown rice flour. Dough will be very wet. Place dough on surface and sprinkle the top with more brown rice flour. Roll dough into an 11-inch disc. Place 9″ pie plate on top of the rolled out dough. With one hand under the work surface and the other on the pie plate, flip them so that the cutting board is on top. Set pie plate on counter, removing the cutting board, and gently press the pie dough into the pie plate.

    Bake the pie crust for 25 minutes, or until golden brown. Remove from oven and let cool.

    To prepare the filling:

    (adapted from Elizabeth Gordon’s Pumpkin Pie recipe)

    30 oz pureed pumpkin (make your own, or use two 15 oz cans of pure solid-pack pumpkin – we tried it both ways)

    1 C oil, in liquid form – either coconut oil, palm fruit, or canola

    2/3 C packed dark brown sugar

    1 Tbsp vanilla extract

    2 tsp ground cinammon

    1 tsp salt

    1/2 tsp ground allspice

    1/2 tsp ground ginger

    pinch of freshly ground black pepper

    Place all filling ingredients into the pitcher of a high-speed blender. Blend on high for 1 minute. Scrape down sides and then blend for another minute. Pour filling into cooled pie crust and chill for 3 hours or overnight so it sets well before serving. Keep pie refrigerated until just before serving. Store pie, covered and refrigerated, for up to 2 days.

     

     

     

     

     

    Posted In: casein free, desserts, fall favorites, food, gluten free, holiday, holidays, kid favorites, soy free, vegetables, vegetarian, winter favorites. Comments Off

    November 12, 2011 sipping chocolate

    Hot chocolate is a sweet treat staple. No childhood is a happy one without it. No bad day should end without it. Winter months are downright unbearable without it. Don’t despair, dairy free friends – there is definitely a way to enjoy a great cup o cocoa without gluten and dairy: TCHO drinking chocolate. All of TCHO’s dark chocolate is gf and dairy free. Mix it up with a mug of piping hot coconut, almond, or rice milk (or a combo of two or all three of those) and you will be a happy camper.

    food55 1024x682 sipping chocolate

    Posted In: casein free, desserts, gluten free, kid favorites, soy free, winter favorites.

    Tags: cocoa, hot chocolate, TCHO drinking chocolate

    Comments Off

    November 12, 2011 taco tuesday – pumpkin & chanterelles

    food48 1024x682 taco tuesday   pumpkin & chanterelles

    Around here, there is something to look forward to on each day of the week. Though Monday boasts band practice and Friday promises family movie night, that special “something” usually has to do with food on the other five days of the week. Tuesday is the day for tacos – and that excites all four of us. If the rest of the day is crummy, at least we know we’ll be enjoying a little fiesta come 5 o’clock.

    Last week, when we were up to our ears in pumpkins, we tried them out on taco night. We ended up with two variations of tacos, realizing the pumpkin taco “meat” might not fly with the boys. A little disguising of ingredients never hurts.

    The adult version:

    Pumpkin & chanterelle mushrooms browned in olive oil in a well-seasoned cast iron skillet with cumin, oregano, just a touch of dried sage, garlic, kosher salt & fresh ground black pepper. Mound the softened vegetables in warmed gf corn tortillas. Don’t forget the Cholula! Serve with sides of brown rice and black beans.

    The kid version:

    Add some of the browned pumpkin (lightly seasoned with the ingredients above) to the pot of black beans and, using a potato masher, smash the pumpkin and beans together. Layer a spoonful of the bean mash and a spoonful of brown rice in the middle of a warmed gf corn tortilla and roll it up tightly to form burrito rolls. For some reason the food goes down a heck of a lot easier when my kids can’t inspect it first. A burrito roll up keeps them from turning their noses up to new ingredients on the first go around. Once they are hooked, then I tell them what they’ve just enjoyed. It saves us from unnecessary dinner table drama.

    food50 682x1024 taco tuesday   pumpkin & chanterelles

    food51 1024x682 taco tuesday   pumpkin & chanterelles

     

     

     

     

     

     

    Posted In: casein free, dinner, fall favorites, food, gluten free, legumes, soy free, vegan, vegetables, vegetarian.

    Tags: pumpkin and chantrelle tacos, taco tuesday, vegan tacos

    Comments Off

    November 6, 2011 soup-day saturday

    food66 1024x682 soup day saturday

    We have a lot of pumpkins around here right now. And lots of acorn and kabocha and butternut squash. And lots of peppers – mostly anaheim and jalapenos. The farm my mom tends didn’t produce a whole lot during the summer months, but this fall harvest has filled her garage and cellar with a great bounty. So you might just happen to see lots of recipes in the next few days using the previously mentioned ingredients. Fair warning.

     

    A couple nights ago we enjoyed a roasted pumpkin soup with toasted seeds and jalapeno cornbread muffins (they were spicy – my eyes were watering just chopping those little peppers… so I made half the batch of muffins sans peppers for the kids).

    What’s your favorite soup dinner combination?

     

    food68 1024x682 soup day saturday

    food69 1024x682 soup day saturday

    food70 1024x682 soup day saturday

    food71 1024x682 soup day saturday

     

     

     

    Posted In: casein free, dinner, fall favorites, food, gluten free, kid favorites, nut free, soup-day saturday, soy free, vegetables. Comments Off

    November 6, 2011 after school snack

    food64 682x1024 after school snack

     

    I promised my friend Casey I’d post this recipe last week – and then got a little caught up with other to-dos… Oops! We had a blustery day with 30+ mph winds and the boys and I needed a warm snack at the end of the school day. This pumpkin rice pudding is super easy and very satisfying. Enjoy!

     

    food62 1024x682 after school snack

    1 C arborio rice

    2 C water

    Bring rice & water to a boil – reduce heat to low and simmer, covered, until water is gone. Turn off heat. Mix in:

    1/2 C pumpkin (or sweet potato or yam) puree

    1/2 C nut milk (I used almond this time, but hazelnut or coconut are winners, too)

    1/2 tsp cinnamon

    1/4 tsp nutmeg

    4 Tbsp agave nectar/syrup

    Handful of raisins

    Stir, stir, stir, till it’s all nicely combined and creamy. It’s a bit like making oatmeal, so if you prefer yours a bit creamier, I’d add a spoonful of coconut milk plain yogurt (So Delicious brand).

    Anything that’s not immediately consumed (while still warm – my favorite) can be refrigerated and enjoyed cold or re-warmed later. If you can tolerate cream, a dollop of freshly whipped cream would be delicious, too!

     

     

     

     

    Posted In: casein free, desserts, fall favorites, food, gluten free, kid favorites, snacks, soy free. Comments Off

    November 6, 2011 midweek meals

    After talking meals and cookbooks with a good friend last week, I was inspired to use my crockpot a bit more. She was telling me how helpful this website was, and seemed shocked that I wasn’t familiar with it already. I have always appreciated the notion of a one pot meal – especially in the middle of a busy work/school week. And what’s more, I love the amazing smells that fill the house while dinner (or dessert or whatever it is) is slowly cooking away all day – it’s so very fall.

     

    Our first crock meal last week was a chicken dinner: drumsticks simmered in a spiced tomato broth with white beans over oven roasted acorn squash halves. The next night we discovered that green lentils are a great meatless crockpot meal. We packed this one with yellow onions, garlic, chicken stock (okay, I guess that’s not completely meatless – but you can substitute a mushroom or vegetable broth if you’d like to keep it vegetarian), carrots, some favorite spices, and finished it off with fresh spinach.

     

    food65 1024x682 midweek meals

    What are your favorite crockpot recipes? Don’t have one yet? Then why don’t you break out your pot and experiment this week. I’m declaring Wednesdays as One-Pot-Wednesdays around here, so I’ll need lots of good ideas from you all. Post your recipes in the comments below (and for all of you who have asked about it, I’ve fixed the comment section so you can actually use it now! sorry about that!). Happy crockpotting!

    Posted In: casein free, dinner, fall favorites, food, gluten free, nut free, one-pot-wednesday, soy free. Comments Off

    • gluten free

      • celiac awareness
      • celiac chicks
      • celiac disease info
      • celiac sprue association
      • gig – recipe database
      • gluten-free girl & the chef
      • living without
    • other sites you may enjoy

      • everyday VALENTINE
      • fresh 365
      • hogwash
      • not without salt
    • website links

      • Identity Kitchen
      • PhotographyBlogSites
    • whole food

      • organic & thrifty
      • sprouted kitchen
    California USA
    Content and Images © 2012 Caryn Bostrom

    Powered by PhotographyBlogSites